Free Resources
Nutrition resources to use any time.
Trusted handouts and guides, hand-picked by Registered Dietitian Katie.
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01
Kidney Disease
Guides for reading lab results and food labels, and making sense of potassium, phosphorus and sodium.
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02
Cancer
Ideas for eating well when appetite, taste or energy change during treatment and recovery.
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03
Diabetes & Prediabetes
Simple guides for building balanced meals and understanding carbohydrates.
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04
Digestive Health
Handouts on fibre, fluids and finding the foods that sit well with you.
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05
Food Allergies & Intolerances
Tips for reading labels, eating out and keeping meals varied while avoiding certain foods.
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06
Heart Health
Guides to heart-friendly fats, hidden salt and everyday meals for heart health.
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07
Liver Health
Resources for fatty liver and cirrhosis, from everyday meals to protein and salt.
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08
Pancreatic Health
Guides on enzymes, portion sizes and eating comfortably day to day.
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Want advice tailored to you?
These resources are a helpful starting point. For guidance that fits your health, routine and goals, start with a free 15-minute Discovery Call.