Virtual Registered Dietitian care across Alberta

Health Conditions · Heart Health

Heart health support that fits your routine.

Being told to watch your cholesterol or blood pressure can leave you unsure where to start. Registered Dietitian Katie helps you understand your results and decide together what to focus on first.

How Numii can help

Heart-healthy, without the overhaul.

From swapping in heart-friendly fats to cutting back on hidden salt, small changes built around the meals you already enjoy.

  • 01

    Making sense of your results

    Understand your cholesterol, blood pressure and other results, and what they mean for what you eat.

  • 02

    Practical, heart-healthy meals

    Simple meal and snack ideas built around the foods you enjoy.

  • 03

    Sodium, fats and fibre, made clear

    Learn what to focus on in a way that feels manageable, not overwhelming.

  • 04

    Working alongside your care team

    With your consent, Katie can share your nutrition plan with your doctor or cardiac team so everyone is on the same page.

Who this is for

Support for where you are now.

Heart health support can be helpful if you're:

  • Recently told your cholesterol or blood pressure is high
  • Living with heart disease
  • Recovering after a heart event or procedure
  • Managing heart health alongside diabetes or kidney disease
  • Looking to support your heart health through food
  • A family member or caregiver who plans and cooks meals

What to expect

Getting started is simple.

  1. 01

    Discovery Call

    A free 15-minute conversation to talk about what you're looking for and whether Numii is a good fit.

  2. 02

    Initial Assessment

    A 60-minute appointment to review your health history, recent results and usual eating habits, then decide together where to start.

  3. 03

    Follow-ups

    Shorter appointments to answer new questions, review new results and adjust your plan as your needs change.

Package

Support bundled together.

An assessment and follow-up support for heart health, in one package.

See All Services & Pricing

Blood Sugar & Heart Starter

$375 CAD Save $60

Adults recently told their blood sugar, cholesterol or blood pressure needs attention.

Appointments

  • 60-minute assessment
  • One 45-minute follow-up
  • One 30-minute check-in

Also included

  • A personalized meal framework and grocery list
  • 8 weeks of messaging support
Book This Package

Have questions about heart health?

Start with a free 15-minute Discovery Call, or book your Initial Assessment whenever you're ready.

Free Heart Health resourcesHandouts and guides to use any time