Free Resources · Heart Health
Heart Health resources.
Trusted handouts and guides for supporting your heart health.
- Heart Healthy Eating From Alberta Health Services View PDF of Heart Healthy Eating on the Alberta Health Services website (opens in a new tab)
- Nutrition and Lifestyle Choices to Manage Blood Pressure From Alberta Health Services View PDF of Nutrition and Lifestyle Choices to Manage Blood Pressure on the Alberta Health Services website (opens in a new tab)
- Improve Your Cholesterol and Triglycerides From Alberta Health Services View PDF of Improve Your Cholesterol and Triglycerides on the Alberta Health Services website (opens in a new tab)
- Heart Healthy Foods (Picture Guide) From Alberta Health Services View PDF of Heart Healthy Foods (Picture Guide) on the Alberta Health Services website (opens in a new tab)
- Heart Healthy Eating: Alberta Healthy Living Program From Alberta Health Services View PDF of Heart Healthy Eating: Alberta Healthy Living Program on the Alberta Health Services website (opens in a new tab)
- Label Reading the Healthy Way From Alberta Health Services View PDF of Label Reading the Healthy Way on the Alberta Health Services website (opens in a new tab)
- Eating for a Healthy Heart From Heart & Stroke View PDF of Eating for a Healthy Heart on the Heart & Stroke website (opens in a new tab)
- How to Manage Your Cholesterol From Heart & Stroke View PDF of How to Manage Your Cholesterol on the Heart & Stroke website (opens in a new tab)
- Heart Healthy Eating Guide From Nova Scotia Health View PDF of Heart Healthy Eating Guide on the Nova Scotia Health website (opens in a new tab)
- Heart Healthy, Sodium Restricted From Nova Scotia Health View PDF of Heart Healthy, Sodium Restricted on the Nova Scotia Health website (opens in a new tab)
These resources are for general information and don't replace personalized advice from your health care team.
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